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Published by admin on January 31, 2016

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Did you know that your mental and physical health are intimately related? A healthy state of mind is vital to a successful rehab. ✔️Surround yourself with people who care about your health.
✔️Take time away from everyday chaos and stress.
✔️Reach out to a psychotherapist to complement your physiotherapy.

Instagram post 2090792116440366629_206114809 $In her 90s and still going strong after a fall and fracture! With the right education, guidance, and exercise, the body is incredibly resilient and capable of adapting to how you want to live your life. #physiotherapy #homephysio #physiocanhelp #mobility #strength #exercise #motionislotion #seniorshealth #fallsprevention$

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Feeling sick? See a doctor.
Gums hurt? See a dentist.
Blurry vision? See an optometrist.
Aches and pains? See a physio.

A physiotherapist is your most trusted healthcare provider for non-invasive, drug free solutions to your physical issues. Treatment begins with symptom reduction, continues with addressing the root cause, and ends with injury prevention.

#physiotherapy #homephysio #physiocanhelp #torontophysio #achesandpains

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Your home is your clinic.

When you can barely walk up and down the stairs because of knee pain, we can help. A round of acupuncture and taping certainly helped this busy father maintain his daily routines and keep up with the kids!

#physiocanhelp #physiotherapy #keepmoving #homephysio #acupuncture #kneepain

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Like yin and yang, there are opposing muscle pairs in the body that perform opposite actions.
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Normally the muscles in each pair individually activate just the right amount to produce a smooth and controlled movement, or to keep the joint still.
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Watch what happens when you try to move the foot up and down with a surgically repaired Achilles tendon. The ankle plantarflexors (that point the foot down) have a difficult time balancing the dorsiflexors (that point the foot up). The result is an extremely jerky movement!
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The same problem can be present, usually to a lesser extent, when there are under or overactive muscles from old injuries, compensatory movement patterns, and poor posture.

#physiotherapy #exercise #physiocanhelp #achillesrupture #rehab

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We take patient education seriously because we believe that knowledge is power. An educated patient is an empowered one, capable of actively participating in his or her own rehab and achieving long-term health.

#physiotherapy #homephysio #physiocanhelp #torontophysio #education #patientcaretech #empowerment

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Emotional pain doesn't get as much attention as physical pain, but let's not overlook it. Six ways to overcome emotional pain and avoid depression after injury:
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1. Educate yourself on the injury, prognosis, and treatment.
2. Do what you can but be open to accepting help.
3. Keep busy with new experiences and learning new skills
4. Get help and guidance from a health professional
5. Control what you can control
6. Define and focus on your end goal
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#physiotherapy #homephysio #physiocanhelp #mentalhealth #torontophysio

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Stuck at home in winter? We bring the clinic to you, so you don't have to deal with the snow and ice. Stay safe out there!
#physiocanhelp #physiotherapy #homephysio #rehab #winter #torontophysiotherapy #seniorshealth

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2018 was a momentous year for PTology. We were able to help about 8% more people month over month on average.

Thank you to everyone who has helped spread the word about our commitment to improve strength, mobility, and function for people who need physiotherapy the most!

#futuregrowth #persistence #physiotherapy #homephysio #torontophysio #investinyourself #cheersto2019

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