Stairs or escalator?

Spring is upon us, but just a month ago, we were still deeply entrenched in winter weather. Winter is a season associated with decreased physical activity. The weather can greatly affect our activity level. Consider the following findings from a study examining leisure time physical activity of Canadians aged 19 Read more…

The playground is your gym

If you want to get in shape, how do you plan on doing so? Do you think about getting a gym membership? Perhaps joining a rec league? There’s nothing wrong about either (and other) options, but fees and scheduling can be prohibitive. So how can we improve our fitness if such barriers are Read more…